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Are Energy Drinks Good For You? – Let’s Look At The Facts

The energy drink industry has exploded in the last few years, with most companies marketing to young adults looking for an extra boost on a late night study session. However, is this liquid caffeine and sugar cocktail really good for you?

Energy Drinks help to keep you alert

Traffic accidents are a growing problem in the world today. In 2014, there were more than 33,000 traffic fatalities and over 2 million injuries in America alone. The top energy drinks can help you stay alert and stay awake when driving so you can drive safely to your destination.

Energy Drinks contain antioxidants

Energy drinks also contain antioxidants that help keep you healthy and fight off free radicals, which are poisonous oxygen molecules that can put strain on your cells. Free radicals can damage your DNA, which can lead to cancer.

Energy Drinks deliver a strong kick of caffeine

These drinks pump up the buzz with a serious shot of caffeine, delivering the same amount of caffeine as two cups of coffee. This boost can help you pull an all nighter and power through a morning of classes.

Energy Drinks are convenient, fast-acting drinks

Energy drinks are sold at convenience stores, gas stations, and other places that sell snacks and beverages. These beverages take only seconds to consume, which makes them a convenient study quick fix when you need it most.

Energy Drinks are relatively safe

Energy drinks are not considered dangerous to your health and do not cause any serious side effects like other drugs or medications. You should be careful of what brand you choose to drink, though, as some brands contain more sugar and caffeine than others.