Not getting enough sleep is associated with diseases such as diabetes, depression, obesity and heart disease. Sleep is worth it; you have to prioritize … The required sleep hours are an obligation, not an option. Today we are going to discuss the importance of sleep for women. If you are looking for PQQ, then click here to Buy on amazon.
The hours of sleep required
Women and all adults need a regular schedule of seven to eight hours of sleep each night, and this should be of quality. That is, deep and without interruptions.
Scientists have discovered that while it is true that many people may feel rested after a few hours of sleep, sleeping for shorter periods of time or following an irregular sleep schedule does not help their organs work together in the best possible way. The hours and quality of sleep contribute to better health and well-being. Not getting enough sleep is associated with diseases such as diabetes, depression, obesity and heart disease. If you want a solution, which will help you to get enough sleep, then consider taking PQQ. PQQ helps PQQ helps lower cortisoland the stress hormone so that you can get your required sleep. If you need PQQ, then click here to buy on Amazon.
Effects of lack of sleep
Frequent lack of sleep can affect our ability to fight some infections, cope with stress and regulate metabolism. Sleep also contributes to brain health by shaping memories and restoring the emotional energy that can influence relationships and motivation. Current research is also exploring whether frequent lack of sleep could be involved in brain disorders related to stress or memory loss.
The healthy average of the hours of sleep does not change with the passage of age, but what does change is the ability that each woman has (at a very personal level) to find the ideal time to sleep after taking care of the family and job responsibilities.
Sleep disorders and warning calls
Many women who experience some of the types of sleep disorders do not realize it and do not seek help in time, endangering their health.
So, to educate them, the health professional explains below some of the symptoms that give the alert call.
If you feel that excessive daytime sleepiness interferes with your daytime activities despite getting enough sleep, you should consider discussing your symptoms with doctors. You should keep a diary about your sleep, in which you should write down what time you go to bed to sleep, how many times you wake up at night, what time you get up, what medications you take and if you drink alcoholic beverages or smoke. This can provide your doctors with the clues to understand what is happening.
Habits that can help consolidate in sleep
- Do not drink alcoholic or caffeinated drinks five hours before going to bed.
- Do not watch TV, read, use your cell phone or iPad to send text messages when you are already in bed ready to sleep.
- Adopt the habit of going to sleep at the same time every night.
- Take a shower or tub of warm water every night. This can help the body to be ready to sleep.
- Eat a healthy diet and exercise.
