Testosterone is a hormone that affects the development of male characteristics. Low T levels lead to obesity, fatigue, less body hair, symptoms of depression, erectile dysfunction, and many more conditions. This is why a man with a deficiency of the male hormone must make efforts to increase it. You may follow natural remedies like the ones listed below or check out a testosterone enhancer for the same.
- Minimize cortisol and stress levels
- Vitamin D
- Sleep well
Diet: One of the important aspects to pay attention to is diet. Because the composition of food influences your health. Regular improper dieting or overeating will interfere with the production of testosterone in your body. The intake of sufficient protein will help in maintaining adequate testosterone alongside assisting in weight loss. That doesn’t mean you will completely avoid fats, you can consume healthy fats that can regulate the T levels. In short, you must follow a diet that includes a balanced amount of fats, proteins, and carbs.
Minimize cortisol and stress levels: Believe it or not cortisol levels will be impacted by long-term stress. An increase in the stress hormone is inversely proportional to the testosterone levels in the body. As most people know, severe stress results in the consumption of food in larger quantities, harmful fat storage, and weight gain which in turn negatively influences the T levels. This is why it is important to manage stress in an effective way through appropriate techniques, maintaining a good sleep cycle, etc.,
Vitamin D: Though vitamin D is a micronutrient, it plays an important role in the regulation of several functions in the body. This is why you must get some sun or purchase vitamin D supplements to get rid of the deficiency and accordingly improve erectile dysfunction and increase testosterone levels. That being said, complete research is yet to be made to confirm the same. You can also perform exercises under the sunlight to naturally boost vitamin D.
Sleep well: One medical study confirmed that inadequate sleep is one of the reasons for decreased T levels. This is why ensure to get some rest and thereby regulate testosterone levels.
From the above, it is evident that low T levels can be improved by following a good diet, minimization of stress, intake sufficient vitamin D, and quality sleep. That being said, these are natural methods to boost testosterone, you can also try out testosterone enhancer for the same after seeking advice from a doctor.